Jnana Yoga with Pam Steele

[email protected]

     Awkening to inner stillness,

     Creating

   harmony between mind body and breath.

  Includes Hatha        Postures

            Dhyana      Meditation

            Raja          Philosophy

            Pranayama  Breathing Techiques

            Relaxation Mindfulness

Yoga to increase  flexibility, strength,

and the ability to cope with stress.

Quality of movement more important than gymnastic ability

Suitable for ladies or men and all ages .