Jnana Yoga with Pam Steele

pamsteeleyoga@googlemail.com

     Awkening to inner stillness,

     Creating

   harmony between mind body and breath.

 

  Includes Hatha        Postures

            Dhyana      Meditation

            Raja          Philosophy

            Pranayama  Breathing Techiques

            Relaxation Mindfulness

 

Yoga to increase  flexibility, strength,

and the ability to cope with stress.

Quality of movement more important than gymnastic ability

 

Suitable for ladies or men and all ages .

                     

 

passport style photo pam

 

 

           keep checking website and emails for updates.

 

 

 

I  

 

 Classes cancelled from 16th March 2020.

 

till the end of term week beg 30th March2020

Hope to start new term week beg 27th April

meditation session cancelled.

I will be adding yoga lesson on to Facebook

"pams Yoga" group if you would like to join.

mabe I will find a live way to share a class with you.

skpe or zoom sessions possible just ask.

.