Jnana Yoga with Pam Steele
Awkening to inner stillness,
harmony between mind body and breath.
Includes Hatha Postures
Pranayama Breathing Techiques
Yoga to increase flexibility, strength,
and the ability to cope with stress.
Quality of movement more important than gymnastic ability
Suitable for all ages ,female or male beginners and people wilh Yoga experence.
New Term starts Monday 29th April 2019
no classes on Monday 6th May 2019