Jnana Yoga with Pam Steele
Awkening to inner stillness,
harmony between mind body and breath.
Includes Hatha Postures
Pranayama Breathing Techiques
Yoga to increase flexibility, strength,
and the ability to cope with stress.
Quality of movement more important than gymnastic ability
Suitable for ladies or men and all ages .
Newsletter has now been uploaded,
Please read for important info!!
New term on 13th January 2020
half term Monday10th Feburary till
Friday 21st Feburary 2020
meditation on Monday 13th January 7-30pm
meditation study morning Saturday 18th January
10am till 1pm