Jnana Yoga with Pam Steele
Awkening to inner stillness,
harmony between mind body and breath.
Includes Hatha Postures
Pranayama Breathing Techiques
Yoga to increase flexibility, strength,
and the ability to cope with stress.
Quality of movement more important than gymnastic ability
Suitable for all ages ,female or male beginners and people wilh Yoga experence.
new term starts on week beg
Monday 14th January 2019
look forward to seeing you.