Jnana Yoga with Pam Steele

 

     Awkening to inner stillness,

     Creating

   harmony between mind body and breath.

 

  Includes Hatha        Postures

            Dhyana      Meditation

            Raja          Philosophy

            Pranayama  Breathing Techiques

Yoga to increase  flexibility, strength,

and the ability to cope with stress.

Quality of movement more important than gymnastic ability                      

 

Suitable for all ages ,female or male beginners and people wilh Yoga experence.

passport style photo pam

 new term starts on week beg

 

     Monday 14th January 2019

 

      look forward to seeing you.

 

 

 

      .