Jnana Yoga with Pam Steele
Awkening to inner stillness,
harmony between mind body and breath.
Includes Hatha Postures
Pranayama Breathing Techiques
Yoga to increase flexibility, strength,
and the ability to cope with stress.
Quality of movement more important than gymnastic ability
Suitable for all ages ,female or male begginers or people wilh experence.
Half Term from Monday 22nd October till Friday 2nd November 2018
classes begin again Monday 5th November 2018