Jnana Yoga with Pam Steele

[email protected]

     Awkening to inner stillness,

     Creating

   harmony between mind body and breath.

 

  Includes Hatha        Postures

            Dhyana      Meditation

            Raja          Philosophy

            Pranayama  Breathing Techiques

            Relaxation Mindfulness

 

Yoga to increase  flexibility, strength,

and the ability to cope with stress.

Quality of movement more important than gymnastic ability

 

Suitable for ladies or men and all ages .

                     

 

passport style photo pam

 

 

 

           keep checking website and emails for updates.

                       Updated October 2020

 

 

I  

 

  Sorry to disappoint you but I am still unable to resume yoga or Meditation face to face classes.

please contact me if you have any questions.

I am teaching on Zoom on the internet

 

Meditation Monday at 7-30pm Saturday at 10am

 

YogaTuesday 10am and 7-30pm

        Thursday 10am and 7-30pm

also videos  on my private facebook group

 

if you would like to join any of these please contact me.

 

 

 

   

 

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Om Shanti Shanti Shanti