Jnana Yoga with Pam Steele

pamsteeleyoga@googlemail.com

     Awkening to inner stillness,

     Creating

   harmony between mind body and breath.

 

  Includes Hatha        Postures

            Dhyana      Meditation

            Raja          Philosophy

            Pranayama  Breathing Techiques

            Relaxation Mindfulness

 

Yoga to increase  flexibility, strength,

and the ability to cope with stress.

Quality of movement more important than gymnastic ability

 

Suitable for ladies or men and all ages .

                     

 

passport style photo pam

Newsletter has now been uploaded,

Please read for important info!!

 

New term on 13th January 2020

 

half term Monday10th Feburary till

 

Friday 21st Feburary 2020

 

meditation on Monday 13th January 7-30pm

 

meditation study morning Saturday 18th January

10am till 1pm

 

cartoon4 cartoons - yoga 2009