Jnana Yoga with Pam Steele

 

     Awkening to inner stillness,

     Creating

   harmony between mind body and breath.

 

  Includes Hatha        Postures

            Dhyana      Meditation

            Raja          Philosophy

            Pranayama  Breathing Techiques

Yoga to increase  flexibility, strength,

and the ability to cope with stress.

Quality of movement more important than gymnastic ability                      

 

Suitable for all ages ,female or male begginers or people wilh experence.

 Half  Term from Monday 22nd October till Friday 2nd November 2018

 

classes begin again Monday 5th November 2018

passport style photo pam